Well, Judo has been the most active of the martial arts I've tried so far. You got a really good workout in that class. I expect Kendo would be the same. All I remember is learning how to do exactly one punch and one kick in Karate so I wouldn't know if it's got more exercise than I remember. The arts that are more concerned with defense and learning to fight tend to have less exercise since you spend your time going over things instead of using lots of energy fighting - that being said, i usually find those classes more interesting.
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Date: 2004-09-17 02:05 am (UTC)